Free Couch To 5k Training Plan #2 Best 25+ 6 Week 5k Training Plan Ideas On Pinterest | 10k Runs Near Me, Start Running And Running Training

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Free Couch To 5k Training Plan #2 Best 25+ 6 Week 5k Training Plan Ideas On Pinterest | 10k Runs Near Me, Start Running And Running Training

Free Couch To 5k Training Plan #2 Best 25+ 6 Week 5k Training Plan Ideas On Pinterest | 10k Runs Near Me, Start Running And Running Training Images Album

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Free

free (frē),USA pronunciation adj.,  fre•er, fre•est, adv., v.,  freed, free•ing. 
adj. 
  1. enjoying personal rights or liberty, as a person who is not in slavery: a land of free people.
  2. pertaining to or reserved for those who enjoy personal liberty: They were thankful to be living on free soil.
  3. existing under, characterized by, or possessing civil and political liberties that are, as a rule, constitutionally guaranteed by representative government: the free nations of the world.
  4. enjoying political autonomy, as a people or country not under foreign rule;
    independent.
  5. exempt from external authority, interference, restriction, etc., as a person or one's will, thought, choice, action, etc.;
    independent;
    unrestricted.
  6. able to do something at will;
    at liberty: free to choose.
  7. clear of obstructions or obstacles, as a road or corridor: The highway is now free of fallen rock.
  8. not occupied or in use: I'll try to phone her again if the line is free.
  9. exempt or released from something specified that controls, restrains, burdens, etc. (usually fol. by from or of ): free from worry; free of taxes.
  10. having immunity or being safe (usually fol. by from): free from danger.
  11. provided without, or not subject to, a charge or payment: free parking; a free sample.
  12. given without consideration of a return or reward: a free offer of legal advice.
  13. unimpeded, as motion or movement;
    easy, firm, or swift.
  14. not held fast;
    loose;
    unattached: to get one's arm free.
  15. not joined to or in contact with something else: The free end of the cantilever sagged.
  16. acting without self-restraint or reserve: to be too free with one's tongue.
  17. ready or generous in giving;
    liberal;
    lavish: to be free with one's advice.
  18. given readily or in profusion;
    unstinted.
  19. frank and open;
    unconstrained, unceremonious, or familiar.
  20. unrestrained by decency;
    loose or licentious: free behavior.
  21. not subject to special regulations, restrictions, duties, etc.: The ship was given free passage.
  22. of, pertaining to, or characterized by free enterprise: a free economy.
  23. that may be used by or is open to all: a free market.
  24. engaged in by all present;
    general: a free fight.
  25. not literal, as a translation, adaptation, or the like;
    loose.
  26. uncombined chemically: free oxygen.
  27. traveling without power;
    under no force except that of gravity or inertia: free flight.
  28. (of a vowel) situated in an open syllable (opposed to checked).
  29. at liberty to enter and enjoy at will (usually fol. by of ): to be free of a friend's house.
  30. not subject to rules, set forms, etc.: The young students had an hour of free play between classes.
  31. easily worked, as stone, land, etc.
  32. (of a vector) having specified magnitude and direction but no specified initial point. Cf. bound1 (def. 9).
  33. Also,  large. (of a wind) nearly on the quarter, so that a sailing vessel may sail free.
  34. not containing a specified substance (often used in combination): a sugar-free soft drink.
  35. (of a linguistic form) occurring as an independent construction, without necessary combination with other forms, as most words. Cf. bound1 (def. 11).
  36. for free, [Informal.]without charge: The tailor mended my jacket for free.
  37. free and clear, [Law.]without any encumbrance, as a lien or mortgage: They owned their house free and clear.
  38. free and easy: 
    • unrestrained;
      casual;
      informal.
    • excessively or inappropriately casual;
      presumptuous.
  39. set free, to release;
    liberate;
    free: The prisoners were set free.
  40. with a free hand, generously;
    freely;
    openhandedly: He entertains visitors with a free hand.
  41. without cost, payment, or charge.

adv. 
  1. in a free manner;
    freely.
  2. away from the wind, so that a sailing vessel need not be close-hauled: running free.
  3. make free with: 
    • to use as one's own;
      help oneself to: If you make free with their liquor, you won't be invited again.
    • to treat with too much familiarity;
      take liberties with.

v.t. 
  1. to make free;
    set at liberty;
    release from bondage, imprisonment, or restraint.
  2. to exempt or deliver (usually fol. by from).
  3. to relieve or rid (usually fol. by of ): to free oneself of responsibility.
  4. to disengage;
    clear (usually fol. by from or of ).
  5. free up: 
    • to release, as from restrictions: Congress voted to free up funds for the new highway system.
    • to disentangle: It took an hour to free up the traffic jam.
freeness, n. 

Couch

couch (kouch or, for 6, 15, ko̅o̅ch),USA pronunciation n. 
  1. a piece of furniture for seating from two to four people, typically in the form of a bench with a back, sometimes having an armrest at one or each end, and partly or wholly upholstered and often fitted with springs, tailored cushions, skirts, etc.;
    sofa.
  2. a similar article of furniture, with a headrest at one end, on which some patients of psychiatrists or psychoanalysts lie while undergoing treatment.
  3. a bed or other place of rest;
    a lounge;
    any place used for repose.
  4. the lair of a wild beast.
  5. [Brewing.]the frame on which barley is spread to be malted.
  6. [Papermaking.]the board or felt blanket on which wet pulp is laid for drying into paper sheets.
  7. a primer coat or layer, as of paint.
  8. on the couch, [Informal.]undergoing psychiatric or psychoanalytic treatment.

v.t. 
  1. to arrange or frame (words, a sentence, etc.);
    put into words;
    express: a simple request couched in respectful language.
  2. to express indirectly or obscurely: the threat couched under his polite speech.
  3. to lower or bend down, as the head.
  4. to lower (a spear, lance, etc.) to a horizontal position, as for attack.
  5. to put or lay down, as for rest or sleep;
    cause to lie down.
  6. to lay or spread flat.
  7. [Papermaking.]to transfer (a sheet of pulp) from the wire to the couch.
  8. to embroider by couching.
  9. [Archaic.]to hide;
    conceal.

v.i. 
  1. to lie at rest or asleep;
    repose;
    recline.
  2. to crouch;
    bend;
    stoop.
  3. to lie in ambush or in hiding;
    lurk.
  4. to lie in a heap for decomposition or fermentation, as leaves.

To

to (to̅o̅; unstressed tŏŏ, tə),USA pronunciation prep. 
  1. (used for expressing motion or direction toward a point, person, place, or thing approached and reached, as opposed to from): They came to the house.
  2. (used for expressing direction or motion or direction toward something) in the direction of;
    toward: from north to south.
  3. (used for expressing limit of movement or extension): He grew to six feet.
  4. (used for expressing contact or contiguity) on;
    against;
    beside;
    upon: a right uppercut to the jaw; Apply varnish to the surface.
  5. (used for expressing a point of limit in time) before;
    until: to this day; It is ten minutes to six. We work from nine to five.
  6. (used for expressing aim, purpose, or intention): going to the rescue.
  7. (used for expressing destination or appointed end): sentenced to jail.
  8. (used for expressing agency, result, or consequence): to my dismay; The flowers opened to the sun.
  9. (used for expressing a resulting state or condition): He tore it to pieces.
  10. (used for expressing the object of inclination or desire): They drank to her health.
  11. (used for expressing the object of a right or claim): claimants to an estate.
  12. (used for expressing limit in degree, condition, or amount): wet to the skin; goods amounting to $1000; Tomorrow's high will be 75 to 80°.
  13. (used for expressing addition or accompaniment) with: He added insult to injury. They danced to the music. Where is the top to this box?
  14. (used for expressing attachment or adherence): She held to her opinion.
  15. (used for expressing comparison or opposition): inferior to last year's crop; The score is eight to seven.
  16. (used for expressing agreement or accordance) according to;
    by: a position to one's liking; to the best of my knowledge.
  17. (used for expressing reference, reaction, or relation): What will he say to this?
  18. (used for expressing a relative position): parallel to the roof.
  19. (used for expressing a proportion of number or quantity) in;
    making up: 12 to the dozen; 20 miles to the gallon.
  20. (used for indicating the indirect object of a verb, for connecting a verb with its complement, or for indicating or limiting the application of an adjective, noun, or pronoun): Give it to me. I refer to your work.
  21. (used as the ordinary sign or accompaniment of the infinitive, as in expressing motion, direction, or purpose, in ordinary uses with a substantive object.)
  22. raised to the power indicated: Three to the fourth is 81( 34 = 81).

adv. 
  1. toward a point, person, place, or thing, implied or understood.
  2. toward a contact point or closed position: Pull the door to.
  3. toward a matter, action, or work: We turned to with a will.
  4. into a state of consciousness;
    out of unconsciousness: after he came to.
  5. to and fro. See  fro (def. 2).

Training

train•ing (trāning),USA pronunciation n. 
  1. the education, instruction, or discipline of a person or thing that is being trained: He's in training for the Olympics.
  2. the status or condition of a person who has been trained: athletes in top training.

adj. 
  1. of, pertaining to, or used in or for training: a training manual.
  2. intended for use during an introductory, learning, or transitional period: a training cup for weaning a baby; a training bra.

Plan

plan (plan),USA pronunciation n., v.,  planned, plan•ning. 
n. 
  1. a scheme or method of acting, doing, proceeding, making, etc., developed in advance: battle plans.
  2. a design or scheme of arrangement: an elaborate plan for seating guests.
  3. a specific project or definite purpose: plans for the future.
  4. Also called  plan view. a drawing made to scale to represent the top view or a horizontal section of a structure or a machine, as a floor layout of a building.
  5. a representation of a thing drawn on a plane, as a map or diagram: a plan of the dock area.
  6. (in perspective drawing) one of several planes in front of a represented object, and perpendicular to the line between the object and the eye.
  7. a formal program for specified benefits, needs, etc.: a pension plan.

v.t. 
  1. to arrange a method or scheme beforehand for (any work, enterprise, or proceeding): to plan a new recreation center.
  2. to make plans for: to plan one's vacation.
  3. to draw or make a diagram or layout of, as a building.

v.i. 
  1. to make plans: to plan ahead; to plan for one's retirement.
planless, adj. 
planless•ly, adv. 
planless•ness, n. 

Best

best (best),USA pronunciation  adj., [superl. of]good [with]better [as compar.]
  1. of the highest quality, excellence, or standing: the best work; the best students.
  2. most advantageous, suitable, or desirable: the best way.
  3. largest;
    most: the best part of a day.

adv., [superl. of]well [with]better [as compar.]
  1. most excellently or suitably;
    with most advantage or success: an opera role that best suits her voice.
  2. in or to the highest degree;
    most fully (usually used in combination): best-suited; best-known; best-loved.
  3. as best one can, in the best way possible under the circumstances: We tried to smooth over the disagreement as best we could.
  4. had best, would be wisest or most reasonable to;
    ought to: You had best phone your mother to tell her where you are going.

n. 
  1. something or someone that is best: They always demand and get the best. The best of us can make mistakes.
  2. a person's finest clothing: It's important that you wear your best.
  3. a person's most agreeable or desirable emotional state (often prec. by at).
  4. a person's highest degree of competence, inspiration, etc. (often prec. by at).
  5. the highest quality to be found in a given activity or category of things (often prec. by at): cabinetmaking at its best.
  6. the best effort that a person, group, or thing can make: Their best fell far short of excellence.
  7. a person's best wishes or kindest regards: Please give my best to your father.
  8. all for the best, for the good as the final result;
    to an ultimate advantage: At the time it was hard to realize how it could be all for the best.Also,  for the best. 
  9. at best, under the most favorable circumstances: You may expect to be treated civilly, at best.
  10. get or  have the best of: 
    • to gain the advantage over.
    • to defeat;
      subdue: His arthritis gets the best of him from time to time.
  11. make the best of, to cope with in the best way possible: to make the best of a bad situation.
  12. with the best, on a par with the most capable: He can play bridge with the best.

v.t. 
  1. to get the better of;
    defeat;
    beat: He easily bested his opponent in hand-to-hand combat. She bested me in the argument.

Week

week (wēk),USA pronunciation  n. 
  1. a period of seven successive days, usually understood as beginning with Sunday and ending with Saturday.
  2. a period of seven successive days that begins with or includes an indicated day: the week of June 3; Christmas week.
  3. (often cap.) a period of seven successive days devoted to a particular celebration, honor, cause, etc.: National Book Week.
  4. the working days or working portion of the seven-day period;
    workweek: A 35-hour week is now commonplace.

adv. 
  1. seven days before or after a specified day: I shall come Tuesday week. He left yesterday week.

Training

train•ing (trāning),USA pronunciation n. 
  1. the education, instruction, or discipline of a person or thing that is being trained: He's in training for the Olympics.
  2. the status or condition of a person who has been trained: athletes in top training.

adj. 
  1. of, pertaining to, or used in or for training: a training manual.
  2. intended for use during an introductory, learning, or transitional period: a training cup for weaning a baby; a training bra.

Plan

plan (plan),USA pronunciation n., v.,  planned, plan•ning. 
n. 
  1. a scheme or method of acting, doing, proceeding, making, etc., developed in advance: battle plans.
  2. a design or scheme of arrangement: an elaborate plan for seating guests.
  3. a specific project or definite purpose: plans for the future.
  4. Also called  plan view. a drawing made to scale to represent the top view or a horizontal section of a structure or a machine, as a floor layout of a building.
  5. a representation of a thing drawn on a plane, as a map or diagram: a plan of the dock area.
  6. (in perspective drawing) one of several planes in front of a represented object, and perpendicular to the line between the object and the eye.
  7. a formal program for specified benefits, needs, etc.: a pension plan.

v.t. 
  1. to arrange a method or scheme beforehand for (any work, enterprise, or proceeding): to plan a new recreation center.
  2. to make plans for: to plan one's vacation.
  3. to draw or make a diagram or layout of, as a building.

v.i. 
  1. to make plans: to plan ahead; to plan for one's retirement.
planless, adj. 
planless•ly, adv. 
planless•ness, n. 

Ideas

i•de•a (ī dēə, ī dēə),USA pronunciation n. 
  1. any conception existing in the mind as a result of mental understanding, awareness, or activity.
  2. a thought, conception, or notion: That is an excellent idea.
  3. an impression: He gave me a general idea of how he plans to run the department.
  4. an opinion, view, or belief: His ideas on raising children are certainly strange.
  5. a plan of action;
    an intention: the idea of becoming an engineer.
  6. a groundless supposition;
    fantasy.
    • a concept developed by the mind.
    • a conception of what is desirable or ought to be;
      ideal.
    • (cap.) [Platonism.]Also called  form. an archetype or pattern of which the individual objects in any natural class are imperfect copies and from which they derive their being.
    • [Kantianism.]See  idea of pure reason. 
  7. a theme, phrase, or figure.
  8. [Obs.]
    • a likeness.
    • a mental image.
i•dea•less, adj. 

On

on (on, ôn),USA pronunciation prep. 
  1. so as to be or remain supported by or suspended from: Put your package down on the table; Hang your coat on the hook.
  2. so as to be attached to or unified with: Hang the picture on the wall. Paste the label on the package.
  3. so as to be a covering or wrapping for: Put the blanket on the baby. Put aluminum foil on the lamb chops before freezing them.
  4. in connection, association, or cooperation with;
    as a part or element of: to serve on a jury.
  5. so as to be a supporting part, base, backing, etc., of: a painting on canvas; mounted on cardboard; legs on a chair.
  6. (used to indicate place, location, situation, etc.): a scar on the face; the book on the table; a house on 19th Street.
  7. (used to indicate immediate proximity): a house on the lake; to border on absurdity.
  8. in the direction of: on the left; to sail on a southerly course.
  9. (used to indicate a means of conveyance or a means of supporting or supplying movement): on the wing; This car runs on electricity. Can you walk on your hands? I'll be there on the noon plane.
  10. by the agency or means of: drunk on wine; talking on the phone; I saw it on television.
  11. in addition to: millions on millions of stars.
  12. with respect or regard to (used to indicate the object of an action directed against or toward): Let's play a joke on him. Write a critical essay on Shakespeare.
  13. in a state or condition of;
    in the process of: on strike; The house is on fire!
  14. subject to: a doctor on call.
  15. engaged in or involved with: He's on the second chapter now.
  16. (used to indicate a source or a person or thing that serves as a source or agent): a duty on imported goods; She depends on her friends for encouragement.
  17. (used to indicate a basis or ground): on my word of honor; The movie is based on the book.
  18. (used to indicate risk or liability): on pain of death.
  19. (used to indicate progress toward or completion of an objective): We completed the project on budget.
  20. assigned to or occupied with;
    operating: Who's on the switchboard this afternoon?
  21. [Informal.]so as to disturb or affect adversely: My hair dryer broke on me.
  22. paid for by, esp. as a treat or gift: Dinner is on me.
  23. taking or using as a prescribed measure, cure, or the like: The doctor had her on a low-salt diet.
  24. regularly taking or addicted to: He was on drugs for two years.
  25. with;
    carried by: I have no money on me.
  26. (used to indicate time or occasion): on Sunday; We demand cash on delivery.
  27. (used to indicate the object or end of motion): to march on the capital.
  28. (used to indicate the object or end of action, thought, desire, etc.): to gaze on a scene.
  29. (used to indicate subject, reference, or respect): views on public matters.
  30. (used to indicate an encounter): The pickpocket crept up on a victim.
  31. on the bow, [Naut.]bow3 (def. 7).

adv. 
  1. in, into, or onto a position of being supported or attached: Sew the buttons on.
  2. in, into, or onto a position of covering or wrapping: Put your raincoat on.
  3. fast to a thing, as for support: Hold on!
  4. toward a place, point, activity, or object: to look on while others work.
  5. forward, onward, or along, as in any course or process: further on.
  6. with continuous activity: to work on.
  7. into or in active operation or performance: Turn the gas on.
  8. on and off, off (def. 22a).
  9. on and on, at great length, so as to become tiresome: They rambled on and on about their grandchildren.

adj. 
  1. operating or in use: The television set was on. Is your brake on?
  2. taking place;
    occurring: Don't you know there's a war on?
  3. performing or broadcasting: The radio announcer told us we were on.
    • behaving in a theatrical, lively, or ingratiating way: Around close friends, one doesn't have to be on every minute.
    • functioning or performing at one's best: When she's on, no other tennis player is half as good.
  4. scheduled or planned: Anything on after supper?
  5. [Baseball.]positioned on a base or bases: They had two men on when he hit the home run.
  6. [Cricket.]noting that side of the wicket, or of the field, on which the batsman stands.
  7. on to,  aware of the true nature, motive, or meaning of: I'm on to your little game.

n. 
  1. [Cricket.]the on side.

Pinterest

Pin•ter (pintər),USA pronunciation n. 
  • Harold, born 1930, English playwright.

  • Near

    near (nēr),USA pronunciation adv.,  -er, -est, adj.,  -er, -est, prep., v. 
    adv. 
    1. close;
      to a point or place not far away: Come near so I won't have to shout.
    2. at, within, or to a short distance.
    3. close in time: The New Year draws near.
    4. close in relation;
      closely with respect to connection, similarity, intimacy, etc. (often used in combination): a near-standing position.
    5. all but;
      almost;
      nearly: a period of near 30 years.
    6. close to the wind.
    7. [Archaic.]in a thrifty or stingy manner.

    adj. 
    1. being close by;
      not distant: the near fields.
    2. being the lesser in distance: the near side.
    3. short or direct: the near road.
    4. close in time: the near future.
    5. closely related or connected: our nearest relatives.
    6. close to an original: a near translation.
    7. closely affecting one's interests or feelings: a matter of near consequence to one.
    8. intimate or familiar: a near friend.
    9. narrow or close: a near escape.
    10. thrifty or stingy: near with one's pocketbook.
    11. (of two draft animals hitched together) being on the driver's left (as opposed to off): The near horse is going lame.
    12. near at hand: 
      • in the immediate vicinity: There is a shopping area near at hand.
      • in the near future;
        soon: The departure is near at hand.

    prep. 
    1. at, to, or within a short distance, or no great distance, from or of: regions near the equator.
    2. close to in time: near the beginning of the year.
    3. close to a condition or state: He is near death.

    v.t., v.i. 
    1. to come or draw near;
      approach: The boat neared the dock. Storm clouds neared.
    nearness, n. 

    And

    and (and; unstressed ənd, ən, or, esp. after a homorganic consonant, n),USA pronunciation  conj. 
    1. (used to connect grammatically coordinate words, phrases, or clauses) along or together with;
      as well as;
      in addition to;
      besides;
      also;
      moreover: pens and pencils.
    2. added to;
      plus: 2 and 2 are 4.
    3. then: He read for an hour and went to bed.
    4. also, at the same time: to sleep and dream.
    5. then again;
      repeatedly: He coughed and coughed.
    6. (used to imply different qualities in things having the same name): There are bargains and bargains, so watch out.
    7. (used to introduce a sentence, implying continuation) also;
      then: And then it happened.
    8. [Informal.]to (used between two finite verbs): Try and do it. Call and see if she's home yet.
    9. (used to introduce a consequence or conditional result): He felt sick and decided to lie down for a while. Say one more word about it and I'll scream.
    10. but;
      on the contrary: He tried to run five miles and couldn't. They said they were about to leave and then stayed for two more hours.
    11. (used to connect alternatives): He felt that he was being forced to choose between his career and his family.
    12. (used to introduce a comment on the preceding clause): They don't like each other--and with good reason.
    13. [Archaic.]if: and you please.Cf. an2.
    14. and so forth, and the like;
      and others;
      et cetera: We discussed traveling, sightseeing, and so forth.
    15. and so on, and more things or others of a similar kind;
      and the like: It was a summer filled with parties, picnics, and so on.

    n. 
    1. an added condition, stipulation, detail, or particular: He accepted the job, no ands or buts about it.
    2. conjunction (def. 5b).

    Training

    train•ing (trāning),USA pronunciation n. 
    1. the education, instruction, or discipline of a person or thing that is being trained: He's in training for the Olympics.
    2. the status or condition of a person who has been trained: athletes in top training.

    adj. 
    1. of, pertaining to, or used in or for training: a training manual.
    2. intended for use during an introductory, learning, or transitional period: a training cup for weaning a baby; a training bra.

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